December 7, 2019


Training towards a sub 55 minute 10K

Firstly, what must be understood is that in order for you to run sub 55 minutes for 10Km, you must be able to run below 5 minutes 30 seconds per kilometer for the distance. Now the reason we mention this, is that you will have to train at a pace faster than this speed on […]

The post Time-to-Run Training

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