June 2, 2020


Race your Best 10km

Over the years we have developed a strategy as to ‘how to run your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you have done in training count towards […]

Time-to-Run Training

Training towards a sub 55 minute 10K

Firstly, what must be understood is that in order for you to run sub 55 minutes for 10Km, you must be able to run below 5 minutes 30 seconds per kilometer for the distance. Now the reason we mention this, is that you will have to train at a pace faster than this speed on […]

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