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In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This should be the aim [...]
Prepare for your first 10 kilometer event is a post from: Time-to-Run Beginners
We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to. The 10K distance is considered [...]
Prepare for your first 8 kilometre event is a post from: Time-to-Run Beginners
Unlike any running shoe on the market today, the Bikila is a breakthrough product that encourages a more natural, healthier, and more efficient forefoot strike. While many have been running in their Vibram FiveFingers for years, the Bikila is the first…
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Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had [...]
Getting started – the Beginning is a post from: Time-to-Run Beginners
OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? [...]
Absolute beginners and beginners : week 3 and on is a post from: Time-to-Run Beginners
The ASICS GEL-Kayano 17 running shoe offers top-of-the-line technology with an exceptional fit. This women’s athletic shoe features a synthetic and mesh upper with an asymmetrical lacing design for lasting comfort. The DuoMax Support System lends…
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The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods [...]
How to take your pulse – keeping your finger on the beat is a post from: Time-to-Run Beginners
Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You [...]
Training towards a sub 35 minute 10K is a post from: Time-to-Run Training
The Nike LunarEclipse: Cushioning and stability without compromiseGone are the days of having to choose between cushioning and stability shoes. Now you can have both with the Nike LunarEclipse+ Women?s Running Shoe, combining on-demand support, plush…
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The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances. Note that all sessions have a 10 minute warm up jog and a 10 minute warm down. Because of the nature and often the stress of the session a thorough warm up is recommended, which should [...]
The Top 6 Favourite Fartlek Sessions is a post from: Time-to-Run Training
From a coaching perspective, fartlek sessions are to achieve two things, one is to give a session that benefits the runner’s development and the second is to provide the person with an environment which is a change to their normal surroundings when doing a quality session determined by their effort. Athletes by their very nature [...]
The creation of a Fartlek session discussed is a post from: Time-to-Run Training
30 Strength Exercises – Built In Rowing Station
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Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play The use of ‘fartlek’ came about to provide a less structured approach to that of interval training. Its origins and use were developed in [...]
The Definition of Fartlek is a post from: Time-to-Run Training
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Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. Introducing paced running to your program is the main secret to the success of running faster over the 10k distance. You [...]
Training towards a sub 33 minute 10K is a post from: Time-to-Run Training
The Vibram FiveFingers Men’s Trek Sport in Black offers a 4mm EVA midsole for plating protection and a lightly cleated 4 mm Vibram performance rubber outsole for added traction on a variety of surfaces. The Coconut Active Carbon upper offers natural…
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