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When I woke up yesterday I wished that later that day, around 8pm, a light rain could come. Why? A warm day was waiting for me and the park would be crowded. Fortunately, my prayers were heard (with a 30min delay), the rain came and I could train without too many people around. When I [...]
6x1k is a post from: Me and the Road
I thought I’d write a little about my post workout/long run recovery routine. This idea came to me as I was standing in the ice tub, wishing I wasn’t, and reviewing an article posted to twitter about how ice bath’s aren’t really useful for recovery! My first thought was, ‘well sorry the Cryosauna was in [...]
Dylan Wykes
Yesterday I had my first quality session of this year. Based on the result of my 4k time-trial, the session would be a 5x2k at 4:25min/km with 90s rest. I knew it would be tough. After 9 weeks of Off Period and Build Up without any quality session, the first one is always tougher. Add [...]
Speed work is back is a post from: Me and the Road
I finally ran the 4k time-trial and achieved a 16:58 time. I was supposed to run last weekend but my cold made me postpone it one week. And because of that, it was a run under not the best conditions. Although I started at 21:30, it was 30C and very low humidity levels. Besides that, [...]
4k Time-trial is a post from: Me and the Road
And January is gone, not the way I wanted, without running the last four days because of the cold I got over the weekend. Build up cycle finished and this month I ran 168km and rode my bike for another 160km. Now that I´m better from this cold I will run tonight an easy 45min [...]
Jan 2012 sum up is a post from: Me and the Road
My weekend was not was I expected to be. I had a 4k time-trial scheduled for last Saturday but I woke up that day not felling well. The first symptoms appeared right after I woke up. Nose a little bit congested and getting worse hour after hour. On that night I was sure I got a [...]
A Cold in the way is a post from: Me and the Road
The last month I’ve been building up to 1 hour runs everyday. In December I had a lot of colds and bad weather for many weeks, so my running bled. The average must have been around 30 km per week. I think I now have been doing 1 hour runs every day for two weeks [...]
A new beginning is a post from: Running for Performance
Running for Performance
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My pain in the achilles just won’t go away. Since beginning of summer I’ve had 3-5 different types of shoes which I alternate, but it shows no difference. I’ve also tried to use the same pair of shoes for a couple of weeks, but that doesn’t change anything neither. It’s so strange, because I can’t [...]
A life of mild pain? is a post from: Running for Performance
Build up season is almost done. I had my last run yesterday and tomorrow I should run the 4k time-trial to set the times for the 2k and 1k quality sessions. I intend to run this time-trial below 16:30, my best time so far. I´ll do my best to achieve this and hopefully I´ll do [...]
Almost done is a post from: Me and the Road
Me and the Road
The Timex Zone Trainer not only gives you all the most used heart rate features, it also has a full-featured 27 lap memory stopwatch and countdown timer! Mid size case design for women or smaller wrists – Full Size design available (see below)…
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I started the Build Up program on Dec 12th. So far I have done the first cycle and now I´m during the second week (of three) of the second cycle, which should be the last. After it, a 4K time-trial. During the three weeks of the first cycle I ran 139km in 14 runs, missing [...]
Time to Build up is a post from: Me and the Road
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