March 5, 2015

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Two Oceans Ultra Trail 2015 entries open

(Cape Town, 4 March 2015)  Entries for the Old Mutual Two Oceans Ultra Trail Run, a.k.a. The Beast, will open at 10am on Thursday, 5 March 2015. The inaugural event will take place on Sunday, 24 May 2015, and will feature a 45km and 22km Trail Run. The Beast was born after the organisers started […]

Trail Running South Africa

Connemara Marathon 2015 edges closer

Not long to go to the running of the 2015 edition of the Connemara Marathon. Dont miss out on the Connemara Marathon ! Entry is closing within the next two weeks for one of the worlds most magical marathon experiences, taking place on April 12th this year, comprising of a half, full and ultra marathon. […]

Time-to-Run Ireland » News

Beijing 2015 Selection Policy

Athletics Australia has published the Selection Policy for the 2015 IAAF World Championships in Beijing (CHN) on 22-30 August 2015. With the aim of nominating the most competitive possible team to compete for Australia, the Selection Policy (download here) details the implications of the new IAAF entry process, which includes a single qualification…
Time-to-Run Australia » » News

Race your Best 10km

Over the years we have developed a strategy as to ‘how to run your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you have done in training count towards […]

Time-to-Run Training

Alle 45 min 10km harjoitusohjelma

  Harjoittelu kohti alle 45 min kymppiä Jos haluat juosta 10 km alle 45 minuutissa, täytyy sinun pystyä juoksemaan koko matka alle 4:30 min/km vauhdilla. Tietyllä vauhdilla juokseminen, eli vauhtijuoksuharjoittelu, on avain siihen, että pystyt juoksemaan 10 km kovempaa ja saavutat tavoitteesi. Tulet tarvitsemaan urheilukenttää tai va…
Time-to-Run Suomi

Kirui seeks to defend Prague title

Mutai, Komon and Ronoh challenge title holder Kirui in Prague. The Sportisimo Prague Half Marathon has made a name for itself among the leading half marathons in the world in recent years thanks to a series of super fast performances. Judged on the winning times for the Run Czech event in 2014, it was the […]

Time-to-Run Europe » » News

Calitz, Van Huyssteen win Grabouw 2015

The 2015 PUMA Trail Run enjoyed a cool start at the Grabouw Country Club on Saturday, 21 February 2015, with just over 400 eager runners on the start line, ready to enjoy the XTERRA trail run routes. AJ Calitz conquers Grabouw 2015 South African ultra-trail champion AJ Calitz claimed victory in the 12.5km PUMA Trail […]

Trail Running South Africa

Rupanga, Soggot conquer Silvermine Mountain

It was a picture perfect day as a packed field lined up to take on the third 34km Spur Silvermine Mountain XL trail race at the beautiful Silvermine Nature Reserve. With names such as Nicholas Rupanga, Dion Middelkoop, Chad Gordon and Katya Soggot at the start line, it was sure that the racing would be […]

Trail Running South Africa

Sesipi, Scheffer defend Buffelspoort Trail Titles

Just under 600 trail running enthusiasts gathered at Buffelspoort Dam (North West Province) on Sunday, 25 January 2015 to partake in the much anticipated PUMA Trail Run. Forming part of the action of South Africa’s largest off road triathlon, the Totalsports XTERRA presented by REHIDRAT SPORT, the PUMA Trail Run incorporates the XTERRA trail r…
Trail Running South Africa

Weiss, Griffioen crowned 2015 Xterra Buffelspoort Champions

Buffelspoort – Tension was rife at the picturesque Buffelspoort Dam (North West Province) on Saturday, 24 January 2015 when over 400 adventure seekers toed the line to partake in the first XTERRA of the season, the TOTALSPORTS XTERRA Buffelspoort Full presented by REHIDRAT® SPORT. Bradley Weiss claimed a long overdue victory in the men’s r…
Time-to-Run Trail » » News