April 19, 2015

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Intro to the athlete, MrsDuck

Following on from the series of posts written about the athlete AB, I shall now introduce you to the athlete known as MrsDuck. MrsDuck is an ex-badminton player of a pretty high standard, playing in the A division of her country of birth, Finland. Well, I am married to MrsDuck and I am known as […]

The Editor

New Triathlon Partner

As the Global Financial Services partner of the ITU World Triathlon Series, the new brand will feature across the remaining events in the Series and seen by the global TV audience of 156 million triathlon fans. New Triathlon Partner Threadneedle Investments has today launched its new global brand: Columbia Threadneedle Investments. The official ITU…
Time-to-Tri » News

Cristobal Adell Victorious in Epic TUGA-MABO

The weather forecast was spot on, the sky darkened and it rained continuously throughout the weekend in Borriol. On Saturday night it rained heavily and continued all day Sunday. The race began at 07:00am on Sunday morning. 355 brave competitors took to the start line (66 didn’t turn up due to the bad weather) and […]

Time-to-Run Trail » » News

Eksteen, Bahlmann hit Gold at Gauteng IMPI Challenge

Gauteng IMPI – The Van Gaalens Cheese Farm in Hartebeespoort (North West Province) was buzzing with excitement on Saturday, 14 March 2015 when close to 1000 adventure seekers lined up to be part of the action of the first IMPI Challenge of 2015. Gauteng IMPI Challenge 2015 Claude Eksteen was the competitor to beat in […]

Trail Running South Africa

MABO Trail excitement mounts

By now there is no need to introduce the MABO, trail race date 22nd March 2015, as trail running lovers already  know about this long established challenge.  This event has earned the title “The Valencian Zegame” (in reference to the famous Basque race) due to the difficulty of the course, participants being well looked after […]

Time-to-Run Trail » » News

Two Oceans Ultra Trail 2015 entries open

(Cape Town, 4 March 2015)  Entries for the Old Mutual Two Oceans Ultra Trail Run, a.k.a. The Beast, will open at 10am on Thursday, 5 March 2015. The inaugural event will take place on Sunday, 24 May 2015, and will feature a 45km and 22km Trail Run. The Beast was born after the organisers started […]

Trail Running South Africa

Connemara Marathon 2015 edges closer

Not long to go to the running of the 2015 edition of the Connemara Marathon. Dont miss out on the Connemara Marathon ! Entry is closing within the next two weeks for one of the worlds most magical marathon experiences, taking place on April 12th this year, comprising of a half, full and ultra marathon. […]

Time-to-Run Ireland » News

Beijing 2015 Selection Policy

Athletics Australia has published the Selection Policy for the 2015 IAAF World Championships in Beijing (CHN) on 22-30 August 2015. With the aim of nominating the most competitive possible team to compete for Australia, the Selection Policy (download here) details the implications of the new IAAF entry process, which includes a single qualification…
Time-to-Run Australia » » News

Race your Best 10km

Over the years we have developed a strategy as to ‘how to run your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The sessions you have done in training count towards […]

Time-to-Run Training

Alle 45 min 10km harjoitusohjelma

  Harjoittelu kohti alle 45 min kymppiä Jos haluat juosta 10 km alle 45 minuutissa, täytyy sinun pystyä juoksemaan koko matka alle 4:30 min/km vauhdilla. Tietyllä vauhdilla juokseminen, eli vauhtijuoksuharjoittelu, on avain siihen, että pystyt juoksemaan 10 km kovempaa ja saavutat tavoitteesi. Tulet tarvitsemaan urheilukenttää tai va…
Time-to-Run Suomi